Search

Monday - JULY 4th - WOD - 10:00am



WOD:

“Badger”

3RFT:

30 Squat Cleans @ 95/65

30 pull-ups / Ring Rows

800m Run

SCALED: Badger

3RFT - ½ Badger

15 Squat Cleans / Hang Clean + Front Squat

15 Pull ups

400m Run

3RFT: Team Badger

30 Squat Cleans / Hang Clean + Front Squat

30 Ring Rows / Seated Pull ups

400-800m Run as a Team

**2-3 Athlete Teams / 1 Partner working at a time**

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

In the case of poor weather on July 4th:

“Wittman”

7RFT:

15 American KBS 53/35

15 Power Cleans @ 95/65

15 Box Jumps 24/20

SCALED : Wittman

4RFT - ½ Wittman

15 Russian/American Swings

15 Hang Power Cleans / Power Cleans

15 Box jumps or Step ups

7RFT: Team Wittman

15 Russian/American Swings

15 Hang Power Cleans / Power Cleans

15 Box jumps or Step ups

**2-3 Athlete Teams / 1 Partner working at a time**

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

#squatclean #pullups #run #americankbs #powerclean #boxjumps

BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon