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Friday's WOD - 7/8/2016


Skill:

Burgener Warm up for Snatch

Complex Review w/ PVC then Bar then

6 min emom:

3x Snatch Grip Deadlift

3x Hang Power Snatch

3x Snatch Grip Push Press (from behind the neck)

Strength:

Strict Press

+5-10# to Working Weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%

1x5@75%

1x5++Amrap@85%

WOD:

7 min Ascending Ladder AMRAP:

Round 1:

2 Snatch Grip Deadlift @ 40-50% emom

2 Hang Power Snatch

2 Snatch Grip Push Press (from behind the neck)

Round 2

4 Snatch Grip Deadlift

4 Hang Power Snatch

4 Snatch Grip Push Press

Round 3

6 Snatch Grip Deadlift

6 Hang Power Snatch

6 Snatch Grip Push Press

Round 4

8 Snatch Grip Deadlift

8 Hang Power Snatch

8 Snatch Grip Push Press

Round 5, etc..

10 Snatch Grip Deadlift

10 Hang Power Snatch

10 Snatch Grip Push Press and so on until time expires...

#strictpress #snatchgripdeadlift #hangpowersnatch #snatchgrippushpress

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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