Search

Tuesday's WOD - 7/19/2016


Skill:

Burgener Warm up for Clean

Strength:

Complex Review then:

EMOM for 6 min:

3x Deadlift

3x Hang Power Clean

**Beginning at a light to moderate weight (40-50%), athletes will build up to a challenging load of this complex over the course of the emom.

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%

1x3@80%

1x3+Amrap@90%

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1:

Deadlift @ 55-65%

Hang Power Clean

#deadlift #hangpowerclean

1 view
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon