Search

Saturday +Performance WOD - 7/23/2016



Skill:

3x - Rowing Speed Starts @ 30 on / 30 off

Squat Clean Thruster (aka Cluster)

Strength:

EMOM for 12 min:

Even: 50 Double Unders w/ lifters

Odd: 3x UB Thruster + 2 Squat Clean Thrusters (Clusters)

Beginning at 40-50%, athletes will build up in load over the course of the emom.

WOD:

12 min AMRAP:

3 Bar Muscle ups

6 Burpees to Target

9 Wall Balls 30/20

REST 2 min

2 min AMRAP:

Max Effort Thrusters @ 135/95

#doubleunders #barmuscleup #burpeetotarget #wallballs #thruster

3 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon