Search

Thursday's WOD - 8/4/2016


Skill:

3x - Rowing Sprint Starts

Press & Push Press Review

Strength:

Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1+Amrap@95%ww

REST - DELOAD to 1st Strict Press working weight (75%ww)

2x - PUSH PRESS Amrap@75%ww @ 30 sec rest between efforts

WOD:

5 Rounds:

2 min AMRAP:

250m Row

Max Effort Push Press in any remaining time @ 55-65% (135/95)

**Rest 2 min between efforts**

#strictpress #pushpress #rowing

0 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon