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Monday's WOD - 8/8/2016


Skill:

2x25 - Penguin Drill - Jump + 2 Hip Claps in air

3-5 min of Double Under / Triple Under Skill Work

Strength:

Back Squat (Heavy Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

3x2@90%ww

2x1@90-95%ww

WOD:

5RFT:

20 Wall Balls

40 Double Unders

#backsquat #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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