Search

Friday's WOD - 8/19/2016


Skill:

3x - Bottom Balance Complex @ 30 sec work in each position

Overhead Squat Review & Open Hand / Table Top OHS Drill w/ PVC

Strength:

EMOM for 9 min:

3x - Overhead Squat

SCALE: EMOM for 9 min:

3x OHS / Front Squat / Back Squat @ light to moderate weight

WOD:

4RFT:

30 Double Unders

15 Box Jumps

10 OHS @ 50-60%

#overheadsquat #boxjumps #doubleunders

8 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon