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Tuesday's WOD - 8/23/2016


Skill:

Burgener Warm up for Snatch

3x - 2x Heaving Pause Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width)

Strength:

Max Snatch

Snatch - 1-1-1-1-1 (5)

**Squat Snatch / Power Snatch are acceptable.

SCALED: Snatch

Hang Snatch - 5x3@ moderate weight

**Recent on ramp grads or athletes still developing the Snatch can go from the hang and perform all sets at a moderate weight and focus on technique.

**Compare to max Snatch from 04-04-16 / 01-01-16 / 08-13-15 / 04-09-15**

WOD:

For Time:

1000m Row

50 Pull ups / Ring Rows / Seated Pull ups

30 Power Snatch 55-65%

#Snatch #pullups #rowing

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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