Search

Friday's WOD - 8/26/2016



WOD:

"Filthy 50” - 40 minute CAP

For Time:

50x Box jumps, 24”/20

50x Jumping Pull-Ups

50x American KBS 44#/35#

50x Walking Lunges

50x Knees to Elbows

50x Push Press, 45#/35#

50x Hip Extensions

50x Wall Balls, 20#/14#

50x Burpees

50x Double unders

**Repeat from 09-18-2014**

For Time:

SCALED: “Dirty 30”

30x Box jumps

30x Jumping Pull-Ups / Ring Rows

30x American / Russian KBS

30x Walking Lunges

30x KTE / Knees Raises / Toes to Ceiling

30x Push Press

30x Barbell Good Morning / Superman Holds

30x Wall Balls

30x Burpees

30x Double unders / Jump & Touch + Du att

RX = Filthy 50 Complete in under time cap + KTE, American KBS, DU, & other movements to full to standard.

Repeat from 11-27-15 & 09-18-14

#boxjumps #jumpingpullups #americankbs #walkinglunge #kneestoelbows #pushpress #hipextensions #wallballs #burpees #doubleunders

20 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon