Search

Monday's WOD - 9/5/2016



“Badger” 40 min CAP

3RFT:

30 Squat Cleans @ 95/65 (scale 30-40%)

30 pull-ups / Ring Rows

800m Run

SCALED: Badger

3RFT - ½ Badger

15 Squat Cleans / Hang Clean + Front Squat

15 Pull ups / Ring Rows

400m Run

3RFT: Team Badger

30 Squat Cleans / Hang Clean + Front Squat

30 Ring Rows / Seated Pull ups

800m Run as a Team

**2-3 Athlete Teams / 1 Partner working at a time**

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

#squatclean #run #pullups

2 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon