Search

Thursday's WOD - 9/15/2016


Skill:

2x - 5x Russian KBS + 5 American KBS

Intro to Single Arm KB Strict Press

Strength:

4x 5 R/L - Single Arm KB Strict Press @ moderate weight

1x 5++Amrap R/L Single Arm KB Strict Press

WOD:

3RFT:

500m Row

21 American KB Swings

12 Burpees to 6in Target

#rowing #americankbs #burpeetotarget

3 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon