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Monday's WOD - 9/19/2016


Skill:

3x5 R/L - Single Arm KB Front Squat

***2-3 second pause at the bottom of each squat***

Strength:

Back Squat (Heavy Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

5x2@80%ww

WOD:

For Time:

50-40-30-20-10

Wall Ball

Double Under / Jump & Touch + Du att

#backsquat #doubleunders #wallballs

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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