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Thursday's WOD - 9/22/2016



Skill:

2x - 10x 2-Arm KB Deadlifts + 10m KB Goblet Walking Lunge x2

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

1x1@100%ww

WOD:

12 min AMRAP:

10 2-Arm KB Deadlifts 53/35

15 Russian KB Swings

10m KB Goblet Walking Lunge x2 (down then back)

#deadlift #russiankettlebellswings #kbgobletwalkinglunge

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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