Search

Tuesday's WOD - 9/27/2016


Skill:

Handstand Walk & Scaled Variations:

2x - 15m - Bear Crawl Handstand Walk

2x - Box Handstand Walk

1x - 15m (50 ft) Handstand walk or previous variation

Strength:

2x5 - Intro to Snatch Grip Strict Press

Snatch Grip Strict Press - 5x5 @ light to moderate weight

WOD:

15 min AMRAP:

300m Row

15m (50 ft) Handstand Walk / 2x Box Handstand Walk / 2x Bear Crawl Handstand Walk

#handstand #row #snatchgripstrictpress

112 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon