Welcome New Athletes!!
2x10 - Knees to Elbow Review
Med-Ball Clean Progression
Pause Back Squat (Explosive Week)
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
12 Knees to Elbow / Scaled Variation
15 Med-Ball Cleans