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Tuesday's WOD - 10/18/2016


Skill:

3x5 R/L - Single Leg Double KB Deadlift @ light to moderate weight

Strength:

Deadlift

+5-10# to Working Weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

“Death by 10m”

Min 0-1: Rest (let clock run to make counting rounds easier)

Min 1: 1x 10m Sprint (Round 1)

Min 2 - 2x 10m sprint

Min 3 - 3x 10m Sprint

Min 4 - 4x 10m Sprint and so on until the athlete cannot complete the required amount of 10m Sprints in under 1 min….(Round 4, etc)

**Athletes must touch the ground between the cones for each 10m Sprint EXCEPT for the last one each round in which case they may Sprint passed the line**

#sprint #deadlift

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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