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WOD RELEASE - CrossFit for T-1



Part A:

9 min AMRAP of “DT”

12 Deadlifts @ 155/105 RX - 115/65 Scaled

9 Hang Cleans

6 Shoulder to Overhead

Part B:

Max Effort Calorie Row during 9 min AMRAP of DT

Partners will perform a 9 min AMRAP of the Hero WOD “DT” along with a Max Effort Calorie Row. Partners may switch at anytime and as often as they want. There will be TWO Scores for this WOD: Completed Rounds + Reps of DT & Total Calories completed on the Rower during the 9 min AMRAP.

#deadlift #hangclean #shouldertooverhead #rowing

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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