9 min AMRAP of “DT”
12 Deadlifts @ 155/105 RX - 115/65 Scaled
9 Hang Cleans
6 Shoulder to Overhead
Max Effort Calorie Row during 9 min AMRAP of DT
Partners will perform a 9 min AMRAP of the Hero WOD “DT” along with a Max Effort Calorie Row. Partners may switch at anytime and as often as they want. There will be TWO Scores for this WOD: Completed Rounds + Reps of DT & Total Calories completed on the Rower during the 9 min AMRAP.