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Friday's WOD - 11/4/2016


Skill:

Dead KB Snatch Progression

Strength:

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

5RFT:

30 Double Unders

15 Air Squats

10 Hand Release Push ups

5 R/L Alt. Dead KB Snatch

#pushpress #doubleunders #airsquats #handreleasepushups #kbsnatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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