Search

Monday's WOD - 11/7/2016


Skill:

REMINDER: Please register for the Comp TODAY (Nov 7th) to guarantee your team competition shirts!

Burgener warm up for Clean

Thruster + Complex Review

Strength:

1x Squat Clean Thruster + 2x Thruster

SCALED: 1x Hang Power Clean + 3x Thruster

WOD:

5RFT:

5 Thrusters @60-70%

10 C2B Pull ups

#thruster #chest2barpullups

187 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon