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Thursday's WOD - 12/1/2016


Skill:

4x10 (5R/5L) - Cossack Squat w/ 3-5 sec pause in each squat

Strength:

Back Squat

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative,3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

REST

1xAmrap@70%ww

WOD:

12 min AMRAP:

200m Sprint

30 Air Squats

15 Pull ups / Ring Row / Seated Pull up

#backsquat #air #sprint #pullups

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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