4x10 - Front Rack Forward Lunges (in place) @ moderate weight
Scaling Note: These may be scaled to Reverse Front Rack Lunges w/ load, body weight lunges, split squats, or air squats.
+5-10# to working weight
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
5 Push Press @50-60%
10 Front Rack Forward Lunges
15 Cal Row