Search

Friday's WOD - 12/16/2016


Skill:

Skill Transfer Series w/ PVC then BAR

1x3 reps w/ PVC

1x1 reps w/ Bar

Complex Review w/ PVC/Bar

Strength:

From the Rack:

5x - 2x Snatch Grip Push Press + 3x Overhead Squats @ moderate to challenging weight

WOD:

For Time:

1000m Row

50 Overhead Squats @30-40%

30 Burpees over Bar

6 PM: Ugly Christmas Sweater Party!

12 Days of Christmas WOD:

For Time:

400m Sprint

-----

1 Air Squat

2 Burpee Pull up

3 A-KBS

4 Sit ups

5 Push up

6 Wall Ball

7 Box Jump

8 Deadlifts

9 Hang Power Clean

10 Front Squats

11 Shoulder to Overhead

12 Thrusters

#overheadsquat #burpeesoverbar #air #burpeepull #americankbs #situps #pushups #wallballs #boxjumps #deadlift #hangpowerclean #frontsquat #shouldertooverhead #thruster

144 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon