Search

Friday's WOD - 12/23/2016


Skill:

3x - Rope Climb + Review

Strength:

3x 10-15 - GHD Sit up @ parallel / just below parallel to full ROM based on athlete’s height and ability. This may be scaled to an Ab-mat Sit up.

**Superset**

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

5RFT:

21 Cal Row

14 Ab-mat Sit ups

7 Push Press @ 55-65%

1 Rope Climb / ½ Rope Climb / Lower + Raise

#ropeclimbs #pushpress #ghdsitups #calorierow #situps

102 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon