Search

Tuesday's WOD - 12/27/2016


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

1x1@100-105%ww

WOD:

For Time:

15-12-9-6-3

Burpee to 6” Target

Toes to Bar / Scaled Variation

Sumo Deadlift High Pull @30-40%

#burpeetotarget #deadlift #toes2bar #sdhp

175 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon