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Thursday's WOD - 12/29/2016


Skill:

KB Snatch Progression

Strength:

Back Squat

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

REST

1xAmrap@75%ww

WOD:

5RFT:

12 Goblet Squats

18 (9R/9L) Hang KB Snatch

24 Double Unders

#gobletsquat #hangkbsnatch #doubleunders #backsquat

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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