Burgener Warm up for Clean
Split Jerk + Complex Review
EMOM for 9 min:
1x Power Clean + 2x Front Squat + 1x Split Jerk
**Starting at a light to moderate weight (40-50%), athletes will build up to a moderate to challenging weight of this complex. Athletes should focus on using proper technique and work toward no misses!
21 Front Squats @55-65% / 10-12 UB Reps
15 Front Squats
9 Front Squats