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Thursday's WOD - 1/12/2017


Skill:

2x1 - Modified Burgener Warm up w/ Squat Clean focus

Split Jerk Review

Strength:

Clean & Jerk (S2O) - 1-1-1-1-1

**PC, SC, Press, PP, or PJ / SJ are all acceptable.

SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight

**Compare to Max Clean and Jerk from 08-25-16 & 04-07-16

WOD:

“11.3”

5 min AMRAP: Squat Clean & Jerk @ 60-70% (165/110)

**1 Squat Clean + Jerk = 1 rep. This WOD will be scored slightly different during the 2011 open, but this format is less confusing.

**Repeat from 06-30-2015

#squatclean #cleanandjerk

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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