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Monday's WOD - 1/16/2017


Announcement:

Sign up for the 2017 CrossFit Open now and join the CrossFit 8085 Team!

  • Link to the CF Games site on our website

  • Rx and Scaled Divisions

  • 5 Week CF Open Schedule: Beginning the week of Feb 20, 2017

  • Reg Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day

  • Thursday night Throwdown and Open WOD announcement

  • Open WOD Friday for all classes

  • Repeat / Makeups for Open WOD on Saturday at 9a / 11a

Skill:

3x5 -Snatch Grip Deadlift @ light to moderate weight (approx 50-60%)

Strength:

Deadlift

**RESET working weight to 90% of new 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

8 min AMRAP:

5 Deadlifts @60-70%

25 Double Unders

#deadlift #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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