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Tuesday's WOD - 1/24/2017


Skill:

3x 10-15 - GHD Sit up

Strength:

Back Squat

Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

REST

1xAmrap@70%ww

WOD:

3RFT:

500m Row

30 Sit ups

15 Burpees to 6” Target

#row #backsquat

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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