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Tuesday's WOD - 2/7/2017


Skill:

Dead KB Snatch Progression

Strength:

Push Press

+5-10# to Working Weight / Training Max

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

12 min AMRAP:

15 Cal Row

12 Alt. Dead KB Snatch (6R/6L)

9 Box Jumps

#pushpress #calorieRow #kbsnatch #boxjumps

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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