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Friday's WOD - 2/10/2017


Announcement: Sign up for the 2017 CrossFit Open now and join the CrossFit 8085 Team!

  • Rx and Scaled Divisions

  • 5 Week CF Open Schedule: Beginning the week of Feb 20, 2017

  • Reg Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day

  • Thursday night Throwdown and Open WOD announcement

  • Open WOD Friday for all classes

  • Repeat / Makeups for Open WOD on Saturday at 9a / 11a

  • WE NEED DB’s for the Open in 50’s, 35’s, 20’s, and 10’s

Skill:

Bar Muscle up Progression

  • 3x 5-10 - Jumping C2B Pull up / Jumping Pull up

  • 3x 3-5 - Bar Muscle up / C2B Pull up / Pull up

Burgener WU for Snatch + Complex & Barbell Cycling Review

Strength:

e90s for 9min (6 sets)

5x T&G Power Snatch

WOD:

“16.3”

7 min AMRAP:

10 Power Snatch @75/55

3 Bar Muscle up

Scaled/Master: 16.3

7 min AMRAP:

10 Power Snatch @65/45

5 C2B Pull ups / Jumping C2B Pull ups

#barmuscleup #Powersnatch #chest2barpullups

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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