Search

Monday's WOD - 2/13/2017


Skill:

Modified Burgener Warm up w/ Squat Clean focus (PVC then Bar)

Complex Review

Strength:

EMOM x9

1x Squat Clean + 2x Hang Squat Clean

SCALE: EMOM X 9 min:

WOD:

For Time:

15 Squat Cleans @60-70%

250m Row

12 Squat Cleans

500m Row

9 Squat Cleans

1000m Row

#squatclean #rowing

161 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon