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Tuesday's WOD - 2/28/2017


Skill:

3x - Rope Climb + Review

Snatch Grip Segment Deadlift Review w/ PVC

Strength:

Snatch Grip Segment Deadlift - 7x3 @ light to moderate weight (approx 60-70% 1RM Snatch)

3x - 1” off floor (short pause)>Just above Knee (pause)>Power Position (pause)>Stand & Reset

WOD:

4RFT:

200m Sprint

2x - 10m Walking Lunges (down & back)

15 American KBS

1x Rope Climb / ½ Rope Climb / 1x Lower + Raise

#sprint #walkinglunge #americankbs #ropeclimbs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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