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Friday's WOD - 4/7/2017


Skill:

Thruster Review

Strength: Thruster 2-2-2-2-2 **Starting at 75-80%, work up to a heavy 2-rep thruster. Scale: 7x2 Thruster @ a moderate to challenging weight

**Work up to a moderate to challenging weight where form is consistent, then perform 7 sets of 2 reps all at the same weight.

**Compare to Max Thruster from 01-14-16 & 12-21-2015

WOD: For Time: "Jackie" 1000m Row 50 Thrusters @ 45/35 / 10-12 UB Reps 30 Pull ups / Seated Pull-up-Ring Row

**Repeat from 11-30-15, 04-28-15, 10-31-14 & 06-16-2014** 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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