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Tuesday's WOD - 5/2/2017


Skill:

Dip Progression as a Class

Strength:

Front Squat

**Working Weight / Training Max is 95% of 1RM FS. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is near perfect.**

1x5@60%ww

1x5@70%ww

1x5@75%ww

1x5@80%

WOD:

For Time:

400m Sprint

---

3 Rounds

21 Front Squat @ 55-65% / 6-8 UB Reps (135/95)

9 Ring Dips / Scaled Variation

NOTES: Score Time and Front Squat weight.

Accessory Work:

Work up to 60% of Power clean 1RM*

Then…

FT: 10-1 Descending ladder

Power clean @ 60%

T2B

*Advanced athletes may scale up to 70% of 1RM


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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