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Thursday's WOD - 5/18/2017


Skill:

4x - 10m R/L Single Arm Overhead KB Lunge @ moderate weight (down R and back L = 1)

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

1x8@65ww

1x6@75ww

1x4@85ww

1x4@90ww

WOD:

15 min AMRAP:

15 Cal Row

12 Push-ups

10m R/L Single Arm Overhead KB Lunge @53/35 (down and back)

Accessory Work:

EMOM x12

E: 45 sec plank

O: 12x UB Thrusters 95/65

*Thrusters must be unbroken, scale as needed


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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