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Tuesday's WOD - 6/6/2017


Skill: Overhead Squat Review & Open Hand / Table Top OHS Drill w/ PVC 4x5 - Pause Overhead Squat at light to moderate weight

Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@65%ww 1x5@70%ww 1x5@75%ww 1x5@80%ww

WOD: 6RFT: 7 OHS @40-50% / 2-3 UB Rds 8 Pull-ups / Seated Pull-up / ring row

Accessory Work: 10-1 Ladder FT: Cal AB Hang Power Snatch @ 95/65 Wall-balls 20/14 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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