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Thursdays WOD - 6/8/2017


Skill: 4x5 - Pause Zombie Front Squat @ w/ BAR

Strength: Front Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@60%ww 1x5@70%ww 1x5@75%ww 1x5@80%ww

WOD: For Time: 20 Toes to Bar 20 Front Squats @55-65%  40 Double Unders 15 Toes to Bar 15 Front Squats 30 Double Unders 10 Toes to Bar 10 Front Squats 20 Double Unders 5 Toes to Bar 5 Front Squats 10 Double Unders Accessory Work: 10 min AMRAP: 100m 2-arm KB farmer carry 53/35’s 200m run w/ Medball 20/14 *Adv athletes may scale up WB weight to 30/20 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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