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Friday's WOD - 6/9/2017


Skill: Handstand Push-up Progression

Strength: Strict Press 6x2@70%ww 1x2+AMRAP@70%ww

WOD: 12 min AMRAP: 250m Row 2 Handstand Push-ups…(Rd 1) 250m Row 4 Handstand Push-ups…(Rd 2) 250m Row 6 Handstand Push-ups….(Rd 3) 250m Row 8 Handstand Push-ups and so on until time expires…(Rd 4) 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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