Search

Monday's WOD - 6/12/2017


Skill:

Rope Climb Review

Strength:

Front Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

1x5@65%ww

1x4@75%ww

1x4@80%ww

1x4@85%ww

WOD:

12 min AMRAP

3 Thrusters @60-70% 4-6 reps UB

1 Rope climb

400m Run

6 Thrusters

1 Rope climb

400m Run

9 Thrusters

1 Rope climb

400m Run

12 Thrusters...and so on until time expires

1 Rope climb

400m Run


150 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon