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Tuesday's WOD - 6/13/2017


Skill: Rowing Review + 500m Strapless Rowing Strength: Deadlift **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 2x3@80%ww 1x3+AMRAP@90%ww

WOD: 3RFT 250m row 15 Deadlifts @ 50-60% 6-8 UB reps (225/155) Accessory Work: EMOM x10 5 Clean & Jerk @ 60% * Adv athletes may scale up to 70% 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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