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Thursday's WOD -6/15/2017


Skill: Plank Holds 1 min on / 1 min off for 5 rounds

Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@60%ww 1x3@70%ww 1x2@80%ww 1x2@90%ww 1x1@95%ww

WOD: 5 Rounds - 2 min AMRAP 20 Wall-balls (20/14) Max effort burpees to 6” target in remaining time *Rest 1 minute between rounds* Accessory Work: 4 RFT: 30 DU’s 20 Ab-mat Sit-ups 10 HSPUs 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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