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Monday's WOD - 6/19/2017


Skill: Med-Ball Clean Progression Burgener warm-up for Squat Clean & Complex Review

Strength: EMOM x9 2x Squat clean + 1x Power clean WOD: 3RFT: 6 Squat cleans @ 70-80% 2-3 UB reps  12 Pull-ups 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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