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Tuesday's WOD - 6/20/2017


Skill: 4 x 15m Broad Jump

Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@60%ww 1x5@65%ww 1x5@70%ww 1x5@75%ww

WOD: “Tugboat” 5RFT: Run 400m Row 500m Scaled "Tugboat"

3RFT: Run 400m Row 500m Accessory Work: EMOM x10 E: 12 (6R/6L) 2-arm KB Walking lunges 53/35’s O: 30s Handstand hold* *May scale HS hold to box 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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