Sumo Deadlift Review
3x10 - Sumo Deadlift @ moderate weight (
Deadlift (Traditional DL)
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
15 Deadlifts @ 65-75%
1x Push Press + 2x Pause Push Jerk (2-3 sec in dip)
Start at light/mod weight (30-40%) and work up in weight through each set.