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Tuesday's WOD - 8/1/2017


Skill:

RX: Weighted Strict Pull up / Strict Pull up

5x 3-5 @ a challenging weight

SCALED: 5x 5-10 - Scapular Pull ups w/ short pause

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

5x3@80%ww

WOD:

20 min AMRAP: “Barbara”

20 Pull ups

30 Push ups

40 Ab-mat Sit ups

50 Air Squats

SCALED: 3RFT - 15 min CAP

10 Pull ups

15 Push ups

20 Ab-mat Sit ups

25 Air Squats

Accessory Work:

4 RFT

100m 2-arm OH KB Farmer’s Carry 35/26

15 2-arm KB Deadlifts 35/26


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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