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Tuesday's WOD - 8/8/2017


Skill: KB Snatch Progression Strength: Strict Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 4x2@85%ww **REST at least 90s between efforts** 1x2+AMRAP@85%ww

WOD: 12 min AMRAP: 2x - 10m Single Arm Overhead KB Lunge RIGHT (down & back) 12 American KBS @53/35 2x - 10m Single Arm Overhead KB Lunge LEFT (down & back) 12 (6R/6L) Hang KB Snatch Accessory Work: EMOM x12 E: 10 T2B O: 3 Push Press @ 70% 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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