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Thursday's WOD - 8/17/2017


Skill: 5x3 - Around the Worlds 3x5 - Full Reset Deadlift @ light to moderate weight (approx 50-60%) Strength: Deadlift +5-10# to working weight **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 2x5@75%ww (Reset DL) 1x5+AMRAP@85%ww (T&G DL)

WOD: For Time: 10! (10-1 descending ladder) Toes to Bar Deadlift @55-65% 2-3 UB rounds

Accessory Work: For Time: Accumulate 400m KB Farmer Carry @ 53/35’s Perform 10 air squats each time KB’s are set down *Scale weight as necessary 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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