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Thursday's WOD - 8/31/2017


Skill:

Assault Bike Setup

Dip Progression, athletes will work thru 5-10 of each progression.

Strength:

Pause Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

5x3@70%ww

WOD:

15 min AMRAP:

5 Ring Dips / Scaled Dip Variation

15 Air Squats

30 Cal Row / 25/20 Cal Assault Bike


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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