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Tuesday's WOD - 9/12/2017


Skill:

Burgener Warm up for Snatch from mid-shin

Strength:

Snatch - 1-1-1-1-1

**Power or Squat Snatch is acceptable

SCALED: Power / Hang Snatch - 5x3@ light to moderate weight

**Compare Max Snatch from 04-04-17, 01-10-17, 08-23-16

WOD:

“2010 Northwest Regional Qualifier - Event 1”

3RFT:

10 Overhead Squats @55-65% / 1-2 UB Rds (135/95)

50 Double Unders

**Repeat from June 5, 2015**

Accessory Work:

EMOM x15

1st: 12 (6R/6L) OH KB Box step-ups 53/35

2nd: 3 Wall-walks

3rd: 15/12 Calorie Row


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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